Floor Prone Cobra Muscles Worked

Contract the glute muscles and position the arms straight down to the front of the body at shoulder level.

Floor prone cobra muscles worked.

Posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades. Brace the whole body. Keeping the elbows straight and glutes contracted. Extend your hips and spine so that your legs and torso rise off the floor and into the air.

Start lying face down squeeze your butt hard. These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back. Lie face down on the floor with your palms turned up toward the ceiling. Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles.

Similarly if you feel you need padding or support put a rolled towel or small pillow under your forehead. The prone position tends to increase the arch in your low back so if this is uncomfortable put a pillow under your abdominal area. How to do prone cobra. The palms lie on the floor.

Lift upper body arms and legs simultaneously. Hold the tension for a few seconds and come back to the starting position slowly. For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded upper back. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air.

Simultaneously rotate your arms so that your thumbs point toward the ceiling. Lie face down on an exercise mat with your legs straight and arms against your sides. Begin exercise by raising your legs chest head and arms off the ground. Stretch out the legs backward the arms are next to the body.

Lie prone on your stomach. Raise them as high as comfortably possible. Core exercise lie facedown on the floor with your legs straight and your arms next to your sides palms down. Best of all you can do it anytime anywhere without any equipment.

It s called the prone cobra great name a simple postural improvement exercise that will strengthen all the anti slouch muscles of your back to improve your posture. Place your forehead on the floor.