Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea.
Green tea with highest antioxidants.
Oolong tea blocked oxidation by 50 over 15 days.
Green and black teas have 10 times the amount of antioxidants found in fruits and veggies by one estimate.
The health benefits of tea are one compelling reason.
An orac of up to around 3 000.
Green tea is an excellent source of powerful antioxidants.
That s about double the antioxidants of regular green tea not 10x or 100x like some people claim.
Green tea blocked oxidation by almost 100 over 40 days.
When brewed regular green tea has an orac value of 1 253.
Most of the flavonoids in green tea are catechins and one in particular is believed to be responsible for most of the health benefits in green tea.
He found green tea to be the most potent antioxidant followed by oolong tea then black tea.
Matcha which is a japanese version of green tea made using the young leaves and involves partially shaded growing techniques is higher but not exponentially.
Research has linked green tea compounds with a reduced risk of cancer including the following studies.