The answer to this question depends on a variety of factors the most important being whether the person was injured in the fall.
How to lift an elderly person off the floor.
Additional exercises that will prepare you to lift an elderly person off the floor include the bent over dumbbell row shown below.
This provides a stronger grip especially if the elderly person is weak.
Both these person have to synchronize and do the lift.
The lift also allows for easy transfer into a wheelchair.
When in doubt it s always safest to call 911 for help.
If they outweigh you it makes handling them difficult.
Place your arms around the person s back and clasp your hands together.
Alternatively the helper may hold the elderly s forearm as shown in the picture below.
Your feet should be shoulder width apart with your knees bent.
If you can afford them patient lifting devices are generally safer for use in lifting people off the floor especially if the caregiver is also weak as in the case of elderly couples who live together on their own.
How to lift a heavy person who has fallen.
If the person needs assistance getting into the wheelchair position the person s feet on the floor and slightly apart.
Shutterstock catalin petolea if you re currently a caregiver to an elderly parent and don t train with weights or have been lifting only light weights then start lifting heavy and take up the aforementioned.
What if the elderly person in question is heavier.
Face the person and place his or her hands on the bed or on your shoulders.
Again if you do not feel you have the strength or flexibility to manage helping them to safely get up off the floor we strongly recommend that you call 911.
Once the initial shock wears off family members are often left wondering how to get an aging loved one back on their feet.
Hold the person.
The other helper shall hold the elderly s knees or lower end of thigh.